Burn Out – losing the fine connection to oneself
Stress is an activation of the sympathetic nervous system and, if stress becomes chronic, it is one of the most dangerous diseases in the western world. Self-exploitation plays an important role. […]
Category: Health
Why it is better to get on the couch than on your yoga mat when you are having stress
Forewarned is forearmed, is an old expression, but in terms of our behaviour concerning our health, arming ourselves against potential risks to our health, does not seem so easy. We know that stress makes us ill, but this knowledge often does not lead to a healthy life-work balance. When clever and successful people choose an […]
Procrastination – an opportunity for personal development
Some rarely meet her, some know her as a constant companion: the experience of procrastination can be anything from irritating to tormenting. According to a recent study, only two percent of Germans never experience phases of postponement and avoidance. But what exactly is hidden behind the widespread phenomenon of procrastination? And how can it be […]
Coaching or Psychotherapy?
Many clients have asked us about the differences between coaching and psychotherapy. The most important differences are summarized here in a table. […]
Coaches at work: We like to work in this company
Practical example: When the managing director of a facility management company visited a psychological consultant at the Mind Institute for coaching, his company’s sick leave had risen to over 15%. The statistics of the company health insurance fund also provided evidence that mental illnesses in particular had increased by 25% in one year alone and […]
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